Dry brushing is the practice of using a dry stiff-bristled brush on the entire body to remove dead skin, increase circulation, and improve digestion. It’s quite an old practice as it can be traced back to the ancient Egyptians, Greeks, Indians, Chinese, and Native Americans. Some of the earlier dry brushes were constructed out of …
Dry brushing has an abundance of benefits for your body and skin. It unclogs pores, detoxes the system, exfoliates, improves digestion, and even makes your skin softer. Another one of the amazing benefits of dry brushing though is that it actually improves your lymphatic system. The lymphatic system is a huge part of your body’s overall immune system. …