Inflammation is a response created by the body that directly communicates to the immune system. The immune system is a network of organs, cells, and tissues that work as a team to defend the body against foreign matter. When the body senses injury or infection it creates inflammation so that the immune system can respond. The immune system then goes to the inflamed areas and heals, repairs or fights off foreign matter such as bacteria or viruses. It’s a completely healthy and normal process that the body is designed to perform.

Just like all things in life, there needs to be balance. Problems can occur if the body is constantly in a state of inflammation which can cause discomfort but also puts huge amounts of stress on the immune system. Chronic inflammation can lead to health problems such as heart disease, stroke, cancer, type 2 diabetes or autoimmune disorders like lupus or rheumatoid arthritis.

Just as inflammation does damage to you internally it also does damage to you externally. Anyone with a breakout is experiencing inflammation. A puffy or swollen face is also caused by inflammation. Did we mention acne? Yes, acne is in fact caused by inflammation. Let’s take a look at exactly what inflammation is, the risk factors and how you can make it go away.

Acute vs Chronic

Acute inflammation is normal. It’s the immediate response to a cut, burn, a broken bone or sore throat. It goes directly to where the injury is and alerts the immune system which area needs to be addressed. You will be able to see evidence of this after an injury. There may be redness, swelling, heat, pain or temporary loss of function. This is because antibodies and proteins are released along with an increase in blood flow. Certain hormones are also released to help clot the blood and heal the injury.

Chronic inflammation is when the body is constantly in a low-state of inflammation. There is no specific area that needs to be healed but rather the response is triggered by certain factors. These factors make the body believe that it is in a state mild of attack and asks for assistance from the immune system. This constant state of attack is what leads to more serious issues such as heart disease, stroke, cancer or autoimmune diseases. Acute inflammation is easy to spot because there will be visual obvious symptoms. However, chronic inflammation does not come with such clears symptoms. Some of these include fatigue, insomnia, depression, weight gain, acid reflux or general aches and pains. As you can see those symptoms could be disregarded rather easily.

Inflammatory Triggers

If you cut your hand or burn your arm, the body responds to heal this area. This is good and you want your body to trigger the immune system and start the healing process. The issue is chronic inflammation. This is what you do not want and there are certain factors that create unnecessary inflammation.

Poor Diet: Regularly consuming fried, sugary or processed foods is horrible for the body but also creates inflammation. These foods typically contain high amounts of trans and saturated fats which increase blood pressure. If you are doing this every single day then you might have chronic inflammation. Other foods that cause inflammation include dairy products, red meat, margarine, and MSG

Inadequate Sleep: Sleep is important for many aspects of good health. Two, in particular, are the immune system and inflammatory response. All three of these functions are regulated by the same system, circadian rhythm. This is a 24-hour internal clock that runs in the background of the brain. It moves us from intervals of sleep to being awake. When our sleep is disturbed so is the immune system and inflammatory response since they are all on the same cycles. If you are not sleeping enough of getting enough quality sleep then this could cause your body to be in a constant state of inflammation.

Smoking: Yes, we all know that smoking is bad for us. Unfortunately, that still doesn’t stop people from doing it. You may not know that smoking actually causes inflammation within the body. Nicotine activates white blood cells called neutrophils. These cells release molecules that increase inflammation. So if you are a smoker then you have chronic inflammation. Be aware that secondhand smoke contains nicotine so even being exposed to secondhand smoke puts your body in a state of inflammation.

Obesity: Regularly overeating increases the body’s immune response. This creates inflammation. Overeating causes stress to the cells responsible for converting fatty acids to energy. This surge of excessive energy caused by overeating creates oxidation stress. The body as a system that removes these stressed and damaged cells but if overeating occurs on a regular basis these damaged cells accumulate within the body which leads to chronic inflammation.

Excessive Alcohol: Drinking too much alcohol on a regular basis causes inflammation in the intestines. There is a natural balance of good and bad bacteria within the gut. However, alcohol disrupts this balance and promotes the overgrowth of bad bacteria. It’s called dysbiosis and it eventually leads to the dysfunction of the brain and liver. Dysbiosis causes inflammation and also weakens the immune system.

Chronic Stress: Stress causes a fight or flight response within the body. This releases hormones such as cortisol and adrenaline. The job of cortisol is to suppress nonessential functions such as the immune system and digestion. Adrenaline increase the heart rate and respiratory rate. This expands the airways and increases oxygen to the muscles. Basically stress makes your body think it needs to either fight for survival or flee. Your body will be consumed with shutting of certain functions because it is in a state of fear. This means that your immune system will be suppressed and will not respond to inflammatory triggers as it normally does.

This is all very interesting information but exactly how does inflammation affect my skin?

Inflammation and Your Skin

The most basic thing to understand about your skin and complexion is that what goes into your body directly affects your appearance. Anyone who has had a little sugar binge and then noticed a few new breakouts can easily understand this connection. If you eat a low-grade diet then you will see the results of that on your face. It might not be the same day but within 2-3 days you will see a difference in your skin. You might not even get a breakout either. It could be increased blackheads, oily skin, rashes, a dull complexion, swelling or puffy eyes.

You want to be aware of what is going into your body as well as what is going into your body. Pollution causes inflammation along with excessive sun exposure, harsh chemicals and toxins, and low-quality beauty products. All of these factors could be doing big damage to your skin and your health.

How to Calm Inflammation

We want some level of inflammation because this is how the body communicates to the immune system. However, we want to offer an environment that allows this system to work fast and efficiently without being in a state of chronic inflammation.

The Mediterranean diet is by far the best way to nourish the body and calm unnecessary inflammation. It consists of eating lots of fish, vegetables, fruit, and healthy fats. You can also consume a moderate amount of nuts on this diet. Is consists of very little red meat and the occasional glass of red wine.

Many studies have shown that CBD reduces inflammation by suppressing excessive inflammatory responses and regulating the immune system. CBD is short for cannabinoids which are a group of compounds found in the cannabis Sativa plant. CBD cannot get you high or buzzed and is not psychoactive. These compounds have been studied and proven to offer many different health benefits.

This one should go without saying but go to sleep. Yes, get 8 hours of sleep every single night and make sure it’s quality. If you are able to do so then do it. Since life is not always ideal and sometimes that’s just impossible get as much as you can. If you are able to take a quick nap then do so.

Exercise is also very important to the health of your inflammatory response and immune system. It should be a regular part of your life just like taking a shower or sleeping. Exercising reduces fat and increases muscle mass. Both of which help to reduce inflammation.

Sunscreen protects your skin from harmful UV rays and premature aging. Everyone can agree that this is wonderful. Sunscreen is additionally beneficial because sun-damaged skin cells create an inflammatory response. Find our favorite one here!

The way you take care of your skin is also a contributing factor. Always use high-quality beauty products that contain no or lesser amounts of chemicals. This reduces your exposure to toxins which cause inflammation within the body. The more often you apply toxins to your skin the higher your risk is for cell damage, advanced aging, and chronic illnesses.

The post How Inflammation Affects The Skin appeared first on Achuchar Beauty.

When you hear people say that water is essential to the body and health, believe them. It’s true. Our bodies are made of 60% water and your skin is 64% water. You need water and your skin definitely needs water. When skin is dehydrated it lacks enough water to stay moisturized and protected. To counteract this, the skin will create excess amounts of oil. This excess oil can cause breakouts and acne. So if you have oily skin or acne it might actually be that you are dehydrated.

Acne or breakouts, in general, are frustrating, annoying and very hard to deal with. It seems like a never-ending battle that you can’t win. There are many causes for acne but one of the main reasons is that your skin is actually dehydrated. If you are experiencing breakouts or excessive oil the first thing you should consider is how much water you are drinking each day.

In its natural state, the skin needs to be hydrated. Think of the skin as a grape. A plump, juicy grape that bounces slightly yet is firm. What happens to a grape when it is dehydrated and turned into a raisin? Yup, it’s dry, shriveled and looks, well, old.

The very same thing goes for your skin. If it isn’t hydrated it will lose that juicy plumpness and begin to show signs of wear and premature aging. However, unlike grapes, the body is designed to react during times of dehydration. It will produce an excess amount of oil (sebum) to protect the skin and keep it pliable. Since the skin is a living organ it needs to regulate itself to ensure proper function.

Symptoms of dehydration

• Dry patches of skin
• Dry mouth
• Bad breath
• Mood swings including irritability, anger or confusion
• Infrequent urination / Dark-colored urine
• Headache
• Dizziness
• Lack of energy / Lethargic

Interestingly enough, dehydrated skin can feel both dry and oily at the same time. It might feel like you can’t seem to balance out the oil or the dryness no matter how much you wash or moisturize. This is because the core issue is internal and not external.

What is Sebum?

Sebum is the natural oil produced by your skin and is also produced on the scalp. The purpose of sebum is to lubricate and protect the skin and hair. It wards off free radicals to reduce oxidative stress and premature aging. Sebum also helps nourish the skin and keep it supple and elastic.

Sebum is good and you want your body to create it. The problem arises when the body tries to overcompensate and begins to OVER produce sebum. If you wash your face too much and never moisturize then your skin will OVER produce sebum. If you are not consistent with your skincare routine your skin will OVER produce sebum. Essentially your body says, if you don’t hydrate then I will.

Sebum only becomes a problem when your body is overproducing it. This will lead to blackheads, large pores, oily or combination skin, breakouts and yes, acne. Before you know it you’ll be in a never-ending loop of washing your face too much because it’s oily and your skin reacting to the over washing by producing more oil. It’s frustrating but fixable.

Instead of thinking that the only solution to your breakouts or acne is to wash your face more try investigating a little bit more. Okay, my face is oily, but why? The answer is probably dehydration. Even if you drink enough water every day your skin can still be lacking hydration. Below are the top causes of dehydration and how to fix them.

What causes dehydration and how to manage it

Lack of Water

The very best (and most obvious) way to ensure that your skin is hydrated is by consuming enough water every single day. This can sometimes be challenging especially if your life is scheduled to the max or if you aren’t much of a water lover in general.

-Use a refillable bottle to better track your intake.

–Make it more fun by taking a gulp of water every time the office jokester tells a corny joke or the gossipers try to hound you for the latest news.

-Incorporate more fruits and veggies into your diet that are high in water. Some great ones are cucumbers, watermelon, blueberries, celery, grapefruit, lettuce, pineapple, and tomatoes.

-To keep it from getting boring add flavoring to your water by using lemon, blueberries, grapefruit, mint, cucumber or pineapple. Wash and slice the fruits, herbs or veggies of your choice and add them to your water. The flavor gets stronger the longer they sit so prepare a few ahead of time for convenience.

Excessive Washing

Practicing proper hygiene habits is vital for overall health and wellness. Not to mention you don’t really want to be known as the “smelly one”. However, some people take several showers a day, use harsh soaps and never rehydrate the skin afterward. This is also true for your face. Try washing your face once a day. You definitely want to wash it before going to bed but you probably don’t really need to do it again in the morning. If you think about it, all you did was go to sleep.

-Use sensitive or gentle face washes and always follow it up with an oil or moisturizer.

–Try washing your face once a day instead of several times. It will help balance your skin’s natural oils and prevent excess oil production.

Climate

Weather and climate can also play a role in how hydrated your skin is. Extreme cold or heat can break down the skin’s protective barrier leaving it vulnerable to the elements and deplete moisture levels. This is usually when you will find conditions such as acne, eczema, psoriasis, or chapped lips begin to appear. You can’t control the weather but you can respond to it. During times of temperature changes react by giving your skin extra attention.

-Try to reduce skin exposure as much as possible by covering up when it’s time to go outside.

-Use thicker moisturizers such as shea or mango butter during cold weather.

–Moisturize your skin more often. If you usually only do this once a day then switch to 2 or 3 times. Keep a fast-absorbing moisturizer with you for a quick boost of hydration on the go. Oils such as squalane or rosehip are great options for all skin types including acne-prone.

Hormone Imbalance

Essentially hormones are tiny messengers that go around the body helping to coordinate various functions. Some of these include fertility, mood, growth, metabolism, immunity, and sexual function.

–Stress is one of the main factors in hormone imbalance so it’s important to learn coping techniques. Try meditation, yoga, exercise, dance or any other enjoyable activity that will allow you to decompress and reconnect with your inner self.

-Eat nourishing foods that are low in sugar and try to avoid processed foods.

-During puberty, pregnancy, menstruation, and menopause hormones become disrupted and are often out of balance. Since these are completely natural functions it’s best to learn how to support your body during these times. This includes eating higher amounts of protein and healthy fats. Also, be sure to limit sugary or processed foods. Lastly, exercise regularly and get adequate sleep to support balanced hormones.

Medical Conditions or Medication

Dehydration is sometimes caused by certain medications or medical conditions such as diabetes or kidney problems. If you think your dehydration may be caused by medications or a medical condition talk with a doctor.

The post Is Dehydration Causing Your Oily or Acne Skin? appeared first on Achuchar Beauty.

It’s no coincidence that you start feeling a slight tightness to your skin right around the same time you bring out those chunky sweaters. Along with the cooler temperatures and cozy clothes comes tight, dry skin that never seems to go away. It’s uncomfortable, inconvenient and can sometimes be uncomfortable. Why does the cool weather also mean drier skin?

You’ll be happy to know that it’s common to have dry, dehydrated skin once the weather starts getting cooler. And by common we mean that virtually everyone experiences it to some degree. The lower the temperature drops the more dry, dull and parched your skin may feel. But what causes this and how do you keep your skin healthy? There are several reasons this occurs and perhaps that’s why it can be hard to manage. That dryness is coming from a change in climate but it’s also coming from other elements. Let’s take a look below for more.

Dry Air

During the winter months, the humidity levels drop making the air very dry. This driness makes the water in your skin evaporate more quickly leaving you desperate for industrial-strength lotions. Not to mention the cold gusts of wind that tend to tag along making winters more bitter and skin more vulnerable to a loss of natural oils. If you are prone to eczema or psoriasis you probably also experience flare-ups during this time of the year as well. It irritates the skin and can leave you more sensitive to products such as soaps, cosmetics or fragrances.

Fast Fact: During the winter months, the skin looses up to 25% of its natural ability to retain moisture

Heating

Since it’s so cold outside you’ll probably want to turn the heat on in your house or car. The warmth might feel like a sanctuary during the bitter cold winter but it also dries out your skin. Sorry to say it but it’s true. The heat in your house and car have a tendency to dry out your skin and also your mucous membranes. So your skin will feel itchy but also your nose, throat, eyes, mouth, and lips will become much drier.

Hot Showers

While it’s true that you can take a hot shower anytime during the year you are more likely to take ones during the winter months. Not only are you more likely to take hot showers but you’ll probably have a tendency to stay in for longer amounts of time. Heat placed directly on the skin will strip you of natural oils and evaporate water levels of the skin. This will leave you more prone to a feeling of dryness and overall skin dehydration. Taking a long hot shower on a cold day feels comforting but it also contributes to winter skin ailments.

How to Find Relief

Unless you have plans of running away to a tropical climate to wait out the winter you are forced to face it head-on. There isn’t too much you can do to control the weather but you can navigate it in ways that will make you more comfortable and less likely to experience dry, patchy skin. Our top 8 tips are below to help you feel more comfortable and confident this winter.

1.) Cover as much of your skin as possible when going outside. This will limit the amount of exposure your skin has to the dry air and reduce water evaporation.

2.) Switch to gentle or sensitive body and face washes. Normal washes often contain strong chemicals or other ingredients that strip the skin of its natural oils leaving it drier than necessary.

3.) Always follow up washes with hydration. Use lotions, creams, or oils to replenish, hydrate and nourish the skin. Get in the habit of using a moisturizer at least 2 times a day and more often if you feel like you need it.

4.) Keep chapstick with you at all times and try not to lick your lips too much. Saliva actually dries out the lips which ultimately just makes things worse. Keeping your lips moistened will also prevent chapping, windburn, and cracking.

5.) Try to place space heaters as far away from you as possible and avoid cranking the heat to max if possible.

6.) Avoid excessively hot showers that go on for obscene amounts of time. We all love a good long shower from time to time but that heat directly on your skin sucks out moisture and can really add to normal winter skin discomforts.

7.) Drinking enough water seems to be a common struggle for most of us. This is especially true when all you really feel like drinking is coffee, hot chocolate, and warm tea. While a portion of these beverages can count toward your water intake it’s always best to consume pure water as often as possible. It will help keep your skin more nourished and you’ll be less likely to feel the effects of the harsh winter on your skin.

8.) Try reducing the frequency of your showers and face washing. Opt for a shower once a day and only wash your face at night before going to bed. This will help the skin balance its production of oil and prevent unnecessary dryness.

The post Why Does Winter Wreck My Skin? appeared first on Achuchar Beauty.

Tamanu oil is a dark green oil that is dense and is mainly used for skincare. It’s been used in traditional Polynesian medicines for centuries and studied by scientists since the 1930s. Tamanu oil has been shown to offer many benefits for skin and hair. Some of those benefits include:

• Increased collagen production
• Stretch mark prevention and treatment
• Acne treatment
• Clears dandruff
• Stimulates hair growth
• Treats athlete’s foot
• Relieves skin irritation (eczema, psoriasis, rashes, dryness)

History and Traditional Uses

Tamanu oil is a dark green oil that comes from the fruit kernels of the Ati Tree. After the fruit from the trees is ripe they are collected, cracked open and left to dry for 4 weeks. During this time the nuts change from a cream color to a chocolate brown. At this point, the seeds are oily and sticky and the oil is then extracted. This tree generally grows within the Polynesian region as well as in Vietnam, South India, Malaysia, and Thailand. It prefers soil that is sandy and slightly salty so most are along the coastline. The oil looks watery but rubs into the skin more densely rather than something slicker as you might expect from an oil. The oil smells nutty, slightly sweet, and earthy. 

Tamanu oil has a long history within the Polynesian and Southeast Asian regions. It is used to treat wounds helping them heal faster while reducing the likelihood of an infection. Many Polynesian women use tamanu oil on their skin to prevent breakouts and for massages. However, tamanu oil has had many other roles in traditional medicine. Some other ways it is used are:

• Acne
• Scars
• Psoriasis
• Eczema
• Dry skin
• Sunburns
• Insect bites
• Cuts
• Body odor

Comedogenic Rating

It has a comedogenic rating of 2 which means there is a slight chance it will clog pores. The comedogenic rating scale measures the likelihood of an oil or butter clogging pores. The scale ranks from 0-5 with 0 meaning no chance of it clogging your pores and 5 being almost a guarantee that it will clog pores. Of course, each skin type is different but it’s a baseline to judge whether or not you should test the oil out first before slathering it on your face or body. With it being a 2 out of 5 it’s suggested that you test a small area first for a few days to see if you have any pimples or clogged pores. 

Benefits

Tamanu oil is so highly regarded because it stimulates cell growth, increases collagen production, improves circulation, fights infection, and hydrates. This oil has many uses both in traditional medicine and for beauty and skincare. Let’s take a look at some of the core elements of tamanu that make it so powerful.

Antibacterial/ Antifungal

The canophyllic acid and friedelin found in tamanu oil have antibacterial and antimicrobial properties. This means it’s beneficial for wounds, athlete’s foot and dandruff caused by yeast overgrowth. Tamanu oil will treat the skin, kill bacteria and replenish new skin cells. It’s also wonderful for treating acne or breakouts for these reasons.

Anti-inflammatory

Tamanu oil contains several anti-inflammatory properties including xanthones and calophylloide. This makes tamanu great from rashes, swelling, sores, eczema, psoriasis or acne. There are many different reasons skin can become inflamed. The main ones are poor diet and an environmental trigger such as chemicals, pollutants or allergins. Luckily tamanu oil will reduce the irritation and redness while calming the skin.

Antioxidant

Tamanu oil contains xanthones, coumarins, and vitamin E all of which are antioxidants. Antioxidants are really beneficial for the skin, especially aging skin. They prevent free radical damage caused by factors such as smoking, excessive alcohol consumption, pollution, sun exposure, and diets high in sugar, fried and processed foods. They protect cells and prevent premature aging, sun spots, fine lines, cataracts, Alzheimer’s, rheumatoid arthritis, cancer and tumors associated with free radical damage.

Consuming foods that contain high amounts of antioxidants on a regular basis is essential. However, you also want to directly support the skin by applying oils and serums that contain antioxidants. This offers a great boost of protection to the skin especially skin that’s frequently exposed to the elements. The face, hands, and arms are usually always uncovered to adding an oil like tamanu helps prevent free radical damage.

Nutrients

It’s important to consume enough nutrients in your diet to sustain a healthy life, body functions, and skin. Additionally, you should also be adding oils to your beauty routine that contain similar nutrients. This ensures that the skin itself is replenished, protected and hydrated. Especially skin that is constantly exposed to the sun like hands, arms, and the face. Tamanu oil contains great nutrients for supple, clear skin. The main nutrients of tamanu oil are:

Palmitic Acid

The main benefit of this fatty acid is that it softens and protects skin by forming a protective outer layer. It seals in moisture and contains antioxidant properties that prevent free radical damage. The skin’s outer layer consists of 15% fatty acids and as skin ages, this number can decrease up to 32%. Which makes fatty acids like palmitic great for aging skin. 

Stearic Acid

This fatty acid is thick and a vital component of the outer most layer of the skin. It also has antiviral and anti-inflammatory properties which help rid the skin of bacteria and soothe irritation associated with burns, eczema, psoriasis, and acne. Just like palmitic acid, stearic acid forms a barrier on the outer layer of the skin to keep it hydrated and protected. 

Oleic Acid

Oleic acid is an Omega-9 fatty acid and the most abundant fatty acid found in the body’s tissue. This means that the body requires it more than any other fatty acid. Its main function is to keep cell membranes fluid and is the main source of energy for cells. It also contains anti-inflammatory properties that calm the skin and relieve redness and irritation. Oleic acid helps strengthen the barrier of the skin and is less susceptible to free radical damage and oxidative stress. Both of which are directly linked to premature and advanced aging. Oleic acid is most abundantly found in peanut oil: 71.1%, almond oil: 67.2%, olive oil: 66.3%.

Linoleic Acid

Otherwise known as vitamin F, linoleic acid helps with brain function, skin regeneration, and regulates metabolism. It is an essential fatty acid but the body does not produce it so it’s best to get enough from foods, in beauty oils or other such skincare products. Linoleic acid is an Omega-6 fatty acid that has many benefits for the skin. It keeps skin hydrated and plump, acts as an anti-oxidant keeping free radicals away, evens hyperpigmentation, and balances acne-prone skin.

Tamanu Oil Uses

Tamanu is used in a huge variety of ways on the skin. Below are 7 of the top ways you can add it to your regular beauty routine. For more ways to use Tamanu oil CLICK HERE.

Increase Collagen

Tamanu oil contains high amounts of lipids (fatty acids). Lipids make up 13% of collagen. Applying this oil to the skin promotes collagen production by stimulating cell growth and supplying necessary nutrients. The body naturally decreases collagen production around the age of 25 which results in the beginning signs of aging. Applying products like tamanu oil that promote collagen production help reduce these signs and keep skin healthy.

Apply a few drops of tamanu oil to the skin at least once a day. Allow it to absorb into the skin as there is no need to wash it off. You can also mix a few drops with your favorite serum or moisturizer and apply it as normal.

Treat Stretch Marks

Tamanu oil boosts collagen production and encourages the growth of new skin cells. This means that it will supercharge skin healing. The vitamin E in tamanu oil will also act as a wound-healing agent and prevent or lessen the appearance of scars.

Apply tamanu oil to the skin 1-2 times a day. Massage it into the skin to stimulate circulation and blood flow. Allow it to absorb as there is no need to wash it off. The sooner you treat stretch marks the less likely they will turn into scars. Always keep skin hydrated both by drinking water and applying oils regularly. This is especially true at moments of weight gain or loss.

Clear Dandruff

Dandruff is generally caused by an overgrowth of bacterial yeast, an allergic reaction to a product, or a build-up of oil. The most common reason being an overgrowth of bacteria. Tamanu oil helps treat and prevent dandruff by killing the bacteria that causes flakes. It also calms irritation from allergic reactions and reduces oil build-up.

Apply a few drops of tamanu oil in your palm, add shampoo and mix it together. Apply this to your scalp and wash it as normal. Repeat this every time you wash your hair until the scalp clears up. From then move to every other wash as regular scalp maintenance.

If it’s from an allergic reaction then it’s best to change shampoos to something for sensitive skin and apply tamanu oil as suggested above until symptoms clear. If it’s from an oily scalp wash your hair more regularly and use tamanu oil when you shampoo until the scalp has cleared.

Treat Acne

Acne and breakouts are normal and common. However, they can be embarrassing and frustrating. Acne is generally caused by poor diet, irritation, dehydration and sometimes genetics. The reason tamanu oil is so great for acne is that it also contains antibacterial, antifungal, and anti-inflammatory properties. All of which will help treat acne, reduce breakouts, calm redness, and prevent scarring.

The first step is to clean up your diet and eliminate all sugar, processed foods and anything fried. If you want clear skin, these are your enemies. Also, drink at least 3 liters of water every single day. Keep a water bottle near you at all times and take a sip every 30-60 minutes.

The next step is to eliminate any products that might be causing irritation. It could be makeup, face washes, lotions or high comedogenic oils such as cocoa butter or coconut oil. Eliminate anything you think irritates your skin and find a face wash for sensitive/ oily skin.

Next, wash your face 1-2 times a day and always follow it up with a non-comedogenic oil. Some options include tamanu, shea butter, grapeseed, hemp, argan, or rosehip. As with any new product test it out on a small area for a few days to see if your skin reacts. Once you find the oil that best suits your skin apply it after you wash your face. Allow it to absorb and don’t wash it off. Maintain this routine for at least 3 weeks to see how well it works for your skin.

Hair Growth

Tamanu oil contains lots of fatty acids that are great for hydrating hair and promoting growth. It also helps keep the scalp clean and pH balanced allowing hair follicles a healthy environment to grow. The main reason hair grows slowly is that the follicles are clogged, oily or dry. Use tamanu oil to clean up the scalp and promote growth. It’s not a cure for baldness but rather a way to increase growth and hydration.

Add a few drops of tamanu oil to the palm of your hand along with some shampoo. Wash as usual massaging the scalp for several minutes. Rinse as normal and apply conditioner if desired. You could also do a warm oil treatment once a week using tamanu oil and olive oil. Mix 1-2 droppers of tamanu oil with olive oil in a small glass bowl. Warm it in either the microwave for a few seconds or in a water bath as a double boiler. Apply the warm oil to the hair from scalp to ends. Massage it into the scalp for several minutes and wash it off after 2+ hours. Feel free to leave it in overnight and wash it off the next day.

To hydrate dry ends add a few drops to your palm and gently apply it as desired. Do this once a week 1-2 days before washing.

Athlete’s Foot

The antibacterial and antifungal properties of tamanu oil make it an easy fix for athlete’s foot. Simply wash the area with soap and towel dry. Then apply a thin layer of tamanu oil to the skin and allow it to absorb into the skin. Repeat this at least twice a day until symptoms clear. Try to keep feet in clean, dry socks and use a moisture-absorbing powder in shoes to prevent new occurrences.

Skin Conditions

Tamanu oil can treat many skin conditions including eczema, psoriasis, rashes, burns, and cuts. It promotes healing by encouraging new skin cells to grow. It also contains antibacterial and anti-inflammatory elements that rid the area of infection and reduce swelling and redness.

Before applying tamanu oil make sure the area is clean. Apply a thin layer on the skin and either gently massage it in or simply allow it to be absorbed. Repeat this 1-3 times a day until the area is clear and healed.

The post A Complete Guide to Tamanu Oil and How To Use It appeared first on Achuchar Beauty.

Most people think that essential oils are for adding to a diffuser, dabbing on wrists as a natural perfume or even using in homemade cleaning products. This is all true but essential oils can also be used on your skin and face. They hold many unique natural properties that can clear acne, moisturize dry skin, diminish fine lines and calm irritation.

Below are our top favorite essential oils to use on the skin and each one indicates the skin type that best suits each oil. Remember that essential oils are highly concentrated and if you have never used a product before you should always test it out first to make sure it suits your skin. Also, you only need a couple of drops and it’s always best to mix them with other products such as carrier oils, serums, or moisturizers.

Blue Tansy

Skin Types: eczema, sensitive, irritated, normal

You might be surprised to know that the Moroccan native blue tansy flower is actually yellow. To extract the oils, the flower is steam distilled which draws out a natural component of the flower called chamazulene and turns it into a beautiful blue color. It has a sweet floral scent that can not only be added to the skin but also diffused or used in a bath, added to shampoo or conditioner of even in a spray bottle for misting. 

Blue Tansy oil offers the skin hydration, reduces blemishes, soothes fatigued muscles, and cleanses the skin. It contains antibacterial, antihistamine, and anti-inflammatory properties. It also contains high amounts of antioxidants which are ideal for not only aging skin but anyone who spends a lot of time in the sun or desires to slow down the process of skin aging.

This oil is gentle enough to apply directly to the skin but testing it out on a small area first is always safest. 

Lavender

Skin Types: acne, eczema, normal, sensitive

Lavender oil is great for the skin because it balances the skin’s natural oil production. This means that it helps treat acne by reducing the overproduction of sebum and allows the skin to maintain hydrated.

Another reason many people love this essential oil is because of the calming effects it has on irritated and red skin. The anti-inflammatory properties allow the skin to relax and feel relieved. Lavender also contains antioxidants with fight off free radicals and keep the skin clear of age spots, fine lines, and uneven skin tone.

Some people do have allergic reactions to lavender so test it out on a small patch of skin prior to using it. It is a gentle essential oil so you can apply it directly but adding it to a moisturizer or facial serum is best. 

Lemon Balm

Skin Types: acne, aging, eczema

The Ancient Greeks and Romans used lemon balm (melissa) to treat fevers and insect bites. As time went on the uses for lemon balm grew from treating wounds and digestive issues to regulating menstrual cycles and reduce headaches. Honey was once used as a form of currency and bees are highly attracted to lemon balm. For this, it was planted in Turkey to attract and encourage bees to make honey nearby.

Lemon balm has a light refreshing citrus scent and is antibacterial, antiviral and is also a source of antioxidants. It has been shown to not only tighten the skin but also calm it and promote healing. Antioxidants keep skin plump and youthful-looking by fighting off free radicals and supporting the production of collagen. As we age, the skin naturally decreases collagen production and antioxidants so it’s best to support the skin by supplementing antioxidants and collagen-boosting ingredients. Other than being great for the skin, this essential oil helps relieve stress, anxiety, digestive issues, insomnia, cold sores nausea, and menstrual cramps.

It is gentle enough to apply directly to the skin but test it out on a small area first. Alternatively add a few drops into your favorite moisturizer, facial serum or oil.

Rosemary

Skin Types: acne, aging, combination. oily

Rosemary can be traced back to Ancient Egyptians who used it in burial rituals. It was later linked to the Ancient Romans and Greeks who used it for cooking as well as medicinal purposes. Along with being very beneficial for the skin rosemary helps grow hair, regulates blood sugar levels, boosts memory, and improves digestion.

Rosemary contains antiseptic and antibacterial elements that help rid the skin of unwanted bacteria. It helps to reduce the overproduction of oil (sebum) so anyone with oily, combination or acne-prone skin will benefit from using it. Rosemary also improves circulation, is an anti-inflammatory, reduces puffiness and is a strong source of antioxidants. The increased circulation works to reduce fluid buildup and flush it out.

Geranium

Skin Types: acne, aging, combination, oily

The Ancient Egyptians used geranium oil to improve the tone and texture of their skin as well as for reducing fatigue and anxiety. It’s a sweet floral scented oil that can be found in many beauty products along with perfumes.

Geranium oil is great for acne-prone skin as is removes dead skin cells, encourages skin cells to regenerate and is antibacterial. Removing dead skin cells helps to unclog pores and prevent future breakouts from occurring. Similarly, it also makes this oil ideal for aging skin since encouraging skin cells to regenerate keeps skin smooth, supple and looking fresh. Along with this geranium tightens the skin keeping it looking youthful.

Geranium essential oil has many other benefits beyond skincare including improved concentration, reduced fatigue and sadness, balances hormones, boosts immunity, enhances circulation, and reduces stress and anxiety.

Peppermint

Skin Types: acne, eczema, oily, combination

Ancient Egyptians used peppermint as a cure for indigestion and upset stomachs. It is still commonly used as a way to relieve stomach upsets along with sore throats, cramps, gas, dandruff, headaches, and it also increases hair growth.

Peppermint oil naturally cleanses the skin and contains antibacterial and anti-inflammatory properties. It will help to rid the skin of harmful bacteria while also balancing oil production and refreshing the skin. The increased circulation stimulates new cell growth as it soothes and calms irritation.

Peppermint oil contains high amounts of menthol which is what gives it that cooling sensation. However, this can also be overwhelming so start off using it every few days until your skin adjusts and you can determine if it is the right essential oil for you.

Rose

Skin Types: acne, aging, dry, normal, psoriasis, sensitive

It takes 10,000 rose blossoms to create 1 ounce of rose essential oil. It is highly concentrated and expensive because it requires so many blossoms to yield such a small amount of oil. 

The anti-inflammatory, antifungal, antibacterial and antiseptic elements of rose oil make it great for skin conditions like eczema, acne or psoriasis. It soothes the skin, fights off harmful bacteria and evens complexion. It is also highly moisturizing which is beneficial for every skin type but especially those with dry or aging skin. It’s very common to find beauty products with rose as one of the main ingredients. Alternatively, having your own bottle of rose essential oil allows you to control the amount being used and also add it to the products you already have.

Rose essential oil is derived from rosebuds while rosehip oil is derived from small fruits located beneath the flower. Both oils have some similarities they are different oils and rosehip oil is not as concentrated.

Not all essential oils are safe for pregnant or breastfeeding women so check with your doctor first.

The post 7 Essential Oils For Your Face: Includes Every Skin Type appeared first on Achuchar Beauty.

Squalane oil is going to be your new favorite facial product. It’s hydrating and offers many benefits such as antioxidants and anti-inflammatory. Smoothing out the texture of your skin, protecting it from free radicals and keeping redness and irritation away. Oh, did we mention that it absorbs quickly and never feels oily?

This clear, odorless oil feels like a gel and provides huge amounts of hydration, antioxidants, and anti-inflammatory properties. It is naturally found in olives, sugar cane, amaranth and is also made by the oil glands in the skin. The skin produces squalane as part of the sebum (natural oils) to protect the skin and keep it moisturized. However, as we age, production levels naturally decrease starting as early as mid-twenties. 

This decrease in production is completely normal but it also means that we need to supplement this decreased oil so that the skin remains hydrated, protected and aging is reduced and slowed down altogether.

Sebum, Oil Production, and Acne

Sebum is an oil secreted by the body to nourish, hydrate and lubricate the skin and hair. Squalane makes up 13% of sebum. For people with acne-prone skin, they might overproduce sebum for various underlying reasons. In this instance the overproduction is bad, however, when the skin is balanced it will produce a normal amount. We want the natural balance of sebum to keep skin and hair hydrated and protected from environmental factors. 

Usually, people with acne-prone skin are lacking hydration and the skin tries to make up for this by overproducing sebum. It might sound odd but if you have acne you want to add oil to your skincare routine. An oil such as squalane will help your body naturally reduce this overproduction of sebum as it becomes more hydrated from using facial oils.

Antioxidants

Squalane contains antioxidants that fight free radicals and helps reduce the damage they cause. Free radicals come from many places including the sun, smoking, excessive drinking, diets high in fried foods, sugar, and processed meat, pollution, and pesticides. They enter the system as a molecule that is missing an electron. These molecules seek out healthy cells and steal an electron which turns the healthy cell into a free radical seeking another healthy atom to attack.

This cycle keeps continuing but the only thing that interrupts it is antioxidants. They are stored within molecules and when a free radical approaches to steal an electron, the antioxidant supplies one. This prevents the molecule from becoming unstable and turning into a free radical. This is why antioxidants are highly beneficial and should be included from food sources but also applied directly to the skin.

A small amount of free radicals in the system is normal and the body is able to handle them however when there is an abundance of free radicals it can create serious health issues. Some of these include increasing the risk of certain cancers, damage blood vessel linings, increase the risk of heart disease, cataracts, rheumatoid arthritis, and advanced aging. It is also important to note that as the body naturally ages it looses some of its ability to fight off free radicals. This is why regularly adding products that contain antioxidants is great for everyone but especially anyone with aging skin. 

Squalane oil can be used as a way to hydrate hair once or twice a week. Apply a few drops to your hands and gently apply to the hair paying special attention to the ends. There is no need to wash it out afterwards.

Anti-inflammatory

The anti-inflammatory properties of squalane along with its comedogenic rating of 0 make it a good option for people with acne-prone skin, psoriasis, eczema, dermatitis, or rosacea. There are many things that cause inflammation such as food allergies, poor diet, chemical reactions, exposure to bacteria, viral infections, or an autoimmune disease. It’s common for a rash to form on the skin as a result of inflammation.

Common skin conditions such as eczema, psoriasis, and acne are all results of inflammation in the body. When this occurs it is important to treat the area with something to calm the irritation. There are many different home remedies and medications focused on this. However, adding a natural oil such as squalane will offer relief from the irritation, relieve redness and help keep inflammation more controlled. Keep in mind that there is no cure for eczema or acne but rather they are reactions to things going on within the body. It’s always a good idea to ensure that factors such as diet, exercise, and environmental exposures are addressed.

All Skin Types

Squalane oil is an ideal oil for anyone who needs hydration but dislikes the feel of thick creams, butters or heavy oils. It’s best on dry, combination or aging skin since it offers hydration by increasing sebum. It’s suitable for sensitive skin as it will not cause irritation. 

Also because squalane is rated 0-1 on the comedogenic scale it means there is hardly any chance it will clog pores and cause breakouts. Always check the comedogenic ratings or ingredients to make sure that they aren’t going to cause breakouts. This is especially true for people with combination, oily, or acne-prone skin. You’ll always want to make sure an ingredient is rated between 0-2. Learn more about comedogenic ratings HERE.

How To Use

Squalane has a gel-like texture and absorbs quickly into the skin. It will never feel greasy or leave a film like most other facial oils. It’s able to penetrate the layers of the skin so that even the deeper layers receive nourishment.

Apply squalane under any moisturizers or eye creams to seal in the hydration. It can be worn under makeup if that is something in your daily routine. Alternatively, you can use it alone or apply it at night after you have washed and tones the skin. Remember that you only need to use a few drops since it spreads easily. Find yours HERE.

Squalane Vs. Squalene

There is a difference between squalane and squalene. The difference is that squalene is highly unstable and oxidizes once it is exposed to the air. So squalene is taken and hydrogenated which makes it stabilized and it is now called squalane. Anything you see on the market whether it’s an added ingredient or alone will be squalane, the stabilized version of squalene.

How To Buy

It’s important to note that most squalane comes from plant-based sources such as olives or sugar cane. However, some companies source squalane from shark liver. Since both sources are equally as good and contain all the same benefits it’s best to make sure you purchase one that is plant-based. It’s better for the environment, reduces unnecessary fishing and a much more ethical choice. It will be clearly written on the label under the ingredient section.

The post Why You Want Squalane Oil in Your Beauty Routine appeared first on Achuchar Beauty.

Squalane oil is clear, odorless and has the texture of a gel. It is loaded with antioxidants, fatty acids and will leave you luxuriously hydrated. It’s ideal for aging skin as it offers so many benefits to combat fine lines, wrinkles, uneven texture, sun spots, dullness, and dry skin. 

A lot of people are nervous to apply oil to their skin. It seems odd to add oil because you probably assume it will create blackouts. If you already have acne-prone skin the thought of putting oil on your skin might horrify you. There are several causes of acne but the main ones are a bad diet and an overproduction of oil (sebum). If your face is overly dry and you aren’t drinking enough water your body will respond by overproducing sebum to protect the skin and hydrate it. If you incorporate products that are antibacterial to fight off dirt and add oil to hydrate the skin the body will rebalance itself. Doing this on a regular basis will result in a natural reduction of excessive sebum.

Aging skin also benefits from an oil like squalane because as we age, the skin actually produces less sebum and the result is dry, flaky, dull skin and fine lines begin to appear. The gel-like texture of squalane offers hydration, even skin tone, and free radical protection without ever feeling greasy. Like anything else, aging skin just needs to be taken care of to preserve its health and vitality.

Non-Comedogenic

Back in 1979, dermatologist Albert Kligman helped draft a rating system for cosmetic ingredients ranking them by their likelihood of clogging pores and causing breakouts. It is now a rating scale that just about any oil you can think of is included in. The scale goes from 0-5 with 0 being no chance of a breakout to 5 being an almost guarantee of a breakout. Keep in mind that this is a starting point to help you quickly identify products that might not do too well on your skin. Anyone with acne, oily or combination skin should try to use products ranked from 0-2. Anything higher you might want to test out for a few days before applying to your face. To give you a frame of reference:

Wheat germ oil is a 5

Coconut oil is a 4

Soybean oil is a 3

Almond oil is a 2

Castor oil is a 1

Squalane oil is between 0-1

This means that squalane oil is great for all skin types including anyone with acne or skin that clogs easily. 

Hydration

There are several factors and causes for premature aging, fine lines, and wrinkles. One of those reasons is dehydration. Skin that is dry will appear sunken, wrinkled, pale and dull. Since squalane offers vast hydration it will plump the skin which fills out fine lines and wrinkles and makes skin appear more vibrant and supple.  

Avoiding dehydration is important no matter how old you are. After all the body can only last a few days without water but several weeks without food. The body is 60% water and the skin is made of 64% water. When the skin is dehydrated it becomes weak, sensitive, irritated, fragile, and uneven. Generally speaking, the skin does a good job at regulating itself however it is very sensitive to extreme temperatures, UV exposure, smoking, alcohol, and soap. Dehydrated skin will always appear more aged and this is why squalane oil is a wonderful option to keep skin moisturized. It goes on smoothly, never feels greasy, absorbs quickly and offers great hydration.

Antioxidants

Another way squalane is great for aging skin is because of the antioxidant content. It’s no secret that free radicals wreak havoc of the system and also result in premature aging. Free radicals enter the body as an atom that is missing an electron. It’s unbalanced and seeks to steal an electron from a healthy molecule. Once the free radical steals an electron from a healthy molecule that healthy molecule now becomes unbalanced and is now a free radical looking to steal an electron.

Squalane oil provides antioxidants to the skin to prevent free radical damage and reduce the signs of aging. 

This cycle continues and is what causes some form of cancer, Alzheimer’s Disease, Parkinson’s disease, tumors, wrinkles, and age spots. Free radicals are caused by many factors such as smoking, excessive alcohol consumption, pollution, UV rays, or even eating fried foods on a regular basis. While the body naturally produces a small number of free radicals as a by-product of converting food into energy it is small enough for the body to counteract. It starts to become overwhelming when you add several of the other mentioned factors. 

So where do antioxidants come into play?

Antioxidants are quite amazing. They are stored within molecules and prevent free radicals from stealing electrons. Antioxidants offer an electron of their own to free radicals which stops the chain reaction of destabilizing molecules and turning healthy ones into free radicals. The body naturally produces a certain amount of antioxidants to counteract the effects of creating them while converting food into energy. However, the body does not produce enough to deal with an overabundance of free radicals in the system. Additionally, as we age the body slows down the production of antioxidants.

Fruits and vegetables such as blueberries, strawberries, prunes, dark chocolate, beets onions, and spinach all contain high amounts of antioxidants. Incorporating them into a regular diet is essential but it is also important to provide sources of antioxidants directly to the skin especially skin constantly exposed to the elements such as the face, arms, and hands. 

Fatty Acids

Essential fatty acids are needed to create healthy cell membranes. They are types of fat that the body does not produce but requires through diet. Omega fatty acids are a great example of this and squalane oil is very high in omega 2, 6, and 9. They also help keep skin plump and maintain balanced oil production. The skin needs a certain amount of natural oils (sebum) for protection from the elements, to ward off harmful bacteria and to keep skin soft. Fatty acids also reduce inflammation and offer a certain amount of protection from the sun.

When products containing fatty acids are applied directly to the skin it reduces the look of fine lines, balances sebum production and helps keep skin cells strong. The surface of the skin will be smoother, more hydrated and skin tone will be more balanced. Squalane oil is a wonderful source of fatty acids to help replenish the skin and keep it supple and vibrant.

How To Buy

Squalane used to be sourced from shark liver. It’s not that common now but it’s definitely still on the market so always read the label and make sure that it is derived from a plant source. The most common is from olives or sugarcane. Our favorite is THIS ONE.

There is sometimes confusion between squalane and squalene. Squalene is unstable and goes bad quickly which makes it an unrealistic beauty product. So squalene is hydrogenized which makes it stable with a much longer shelf life. This stabilization of squalene turns it into squalane. Any product that contains this oil will be the stabilized version, squalane.

Maximize Results

Apply squalane daily for the best results. Remember that you really only need a few drops of the oil as it spreads nicely and absorbs quickly. As with anything new being introduced to the skin, test a small area for a few days to make sure it agrees with your skin.

If you like to apply moisturizers in the morning start with a clean face and apply squalane first with your moisturizer on top. If you usually apply makeup afterward do so as usual.

If you prefer a night routine then wash your face, exfoliate- if desired, and then apply toner. Next, apply squalane oil followed by any undereye cream and moisturizer.

The post Why Squalane Oil Is Perfect For Aging Skin appeared first on Achuchar Beauty.

You might have heard about this oil before. It seems to be relatively new on the beauty scene but don’t be fooled, it’s hardly a new beauty oil discovery. Tamanu oil has been used in the Pacific Islands for centuries to treat many skin conditions. It contains antibacterial and anti-inflammatory properties along with plenty of omega fatty acids. This combination allows tamanu oil to treat issues such as:

• Acne
• Eczema
• Stretch marks
• Fine lines and wrinkles
• Dandruff
• Burns

Acne

Antibacterial properties make it an ideal oil for anyone with acne. It’ll reduce acne by eliminating the bacteria that causes it and also help reduce the likelihood of acne scars from appearing. This is because tamanu oil also boosts collagen production and skin healing. The linoleic acid in tamanu oil also helps balance oils on acne-prone skin. The most common cause of acne is an overproduction of sebum (natural oils). This overabundance of oils can clog pores and cause breakouts. It might seem counterintuitive to apply an oil to oily skin but it works. If you properly hydrate the skin it will reduce the production of sebum because it is hydrated. Once this overproduction stops and the skin becomes balanced the breakouts will clear up. Be sure to always hydrate the skin even after the breakouts are gone.

Wash skin as usual and apply a small amount of tamanu oil to the face. Gently massage it in making sure to get the neck, jawline, forehead, and sides of the nose. Repeat this once every night and allow the oil to stay on the skin as there is no need to wash it off. Maintain a regular routine for at least 3 weeks before deciding whether or not it is working for you. Also, try to reduce the amount of sugar and processed carbohydrates in your diet. Sugar and carbs make acne worse and you want to avoid them while trying to get rid of the acne. You can slowly reintroduce them once your skin clears up but be aware of how much you are actually consuming every day.

Wound Healing

Tamanu oil promotes cell regeneration in the skin which means it not only helps wounds heal faster but also prevents and treats scars. It contains lots of omega fatty acids that are directly linked to cell regeneration, healing, and hydration. When skin is hydrated and moisturized it will heal faster with less of a chance that the skin will scar. Tamanu oil also contains antibacterial and anti-inflammatory elements that are both beneficial for wounds and general healing. It will keep the wound clean with less chance of an infection and soothe any irritation or redness.

The first step in using tamanu oil for wounds and healing is to wash the area with warm soapy water. Be sure to remove any dirt or debris before patting the area down with a clean cloth or paper towel. With clean hands, apply a thick layer of tamanu oil on the area and cover with a bandage or gauze. Reapply the oil at least once a day until it is healed. This also works well on burns.

Increased Collagen Production

Tamanu oil has been shown to increase and support collagen production which means that skin will maintain elasticity and youthfulness while reducing fine lines and wrinkles. The skin naturally produces collagen however as we age the body decreases collagen production. Unfortunately, this begins around the age of 25 and factors such as smoking, excessive sun exposure and diets high in sugar play a part in the decrease of collagen.

Apply tamanu oil to clean skin at least 4 times a week to help encourage cell growth and collagen production. The best time to do this is a night so the oil can fully absorb and your face is free from makeup.

Redness and Eczema

The anti-inflammatory properties of tamanu oil help relieve redness caused by irritation, eczema or rosacea. It will calm the skin and decrease any swelling. The moisturization from the fatty acids in tamanu oil brings much-needed relief to eczema patches that are often dry and itchy. There is no cure for eczema or psoriasis but you can avoid anything that triggers a flareup and treat them as soon as possible. Tamanu oil offers relief from the irritation, inflammation, redness and dry patches.

Apply a small amount of tamanu oil to the affected area and gently massage. The best time to do this is at night when your skin is washed and won’t be disturbed. It will also allow enough time for the oil to completely absorb into the skin and regenerate. The skin does most of it’s repairing when you are asleep so leaving this oil on overnight is highly beneficial.

Stretch Marks

This oil is great for preventing and treating stretch marks. The sooner you address those fresh red stretch marks the less likely they will turn into permanent scars. However, you can also use tamanu oil to treat older scars since it helps regenerate skin cells and encourages collagen production. It will dull their appearance and help the skin heal.

Apply a small amount to the desired area and gently massage into the skin for several minutes. By massaging the area at the same time you are increasing circulation, blood flow, and oxygen. This will activate a response for the skin to absorb the oil and repair the area. Repeat this at least once a day.

Dandruff

It’s commonly known that one of the main causes of dandruff is bacteria and yeast overgrowth on the scalp. The antibacterial and anti-inflammatory properties of tamanu oil help to eliminate dandruff by relieving the scalp and treating the underlying causes of dandruff. Not only is dandruff annoying but it can also prevent hair from growing as the dry flakes of skin can clog hair follicles. It’s better to treat it as soon as possible.

Once you squeeze the desired amount of shampoo to your palm add 1 teaspoon of tamanu oil and mix them together. Apply to the scalp making sure to fully massage it into the scalp and rinse as usual. You can repeat this as often as you desire. Since tamanu oil also has hydration benefits it will make your hair softer as well.

Hair Growth and Hydration

When tamanu oil is applied to the scalp it creates a healthy environment for hair growth. It rids the scalp of bacteria that can cause dandruff and dryness which can block hair follicles from growing. It also boosts collagen production which allows the hair to grow fast and strong. The end of our hair gets dry, brittle and split because the natural oils produced by the scalp to protect the hair usually do not travel all the way to the ends of the hair. This is probably why the hair closer to the scalp will look greasy while the ends may appear drier. It’s important to regularly apply oils to the ends of the hair so that they are nourished and protected from elements such as the sun, wind or extreme hot and cold temperatures. Tamanu oil softens the hair and reduces frizziness while keeping it protected and safe from split ends and breakage. 

There are several ways you can add tamanu oil to your haircare routine. Simply add a few drops to your shampoo before applying and washing as usual. Another way is to mix 2 tablespoons of tamanu oil with 4 tablespoons of olive, hemp or grapeseed oil and warm it up in a separate bowl of hot water. Apply the oil mixture to the hair and either leave it in or allow it to stay on for 1 day before washing. Another way to add tamanu oil is to use it a few times a week on the ends of your hair. Simply take some oil in your hands, rub them together and gently apply it to your hair from the midway point down to the ends. You only need a little and it will make your hair very soft.

The post 7 Ways to Use Tamanu Oil For Better Skin appeared first on Achuchar Beauty.

There are many factors that contribute to the health and overall appearance of your skin. Daily habits like what you eat, drink, exercise routines, and even stress management all contribute to your overall health and the wellbeing of your skin. It’s good to be aware of every element that can affect your complexion but one, in particular, helps your body ward off premature aging.

One of the best ways you can preserve a youthful complexion is by incorporating more antioxidants in your beauty routine and regular diet. We all know that a bad diet and excessive sun exposure cause your skin to age more rapidly. But did you know that by incorporating antioxidants in your diet you can combat rapid aging?

Yup, it’s true. Antioxidants ward off free radicals and the damage that they cause to not only your skin but your general health as well. Free radicals are caused by excessive sun exposure, poor diet, fried foods, lack of exercise, smoking, excessive alcohol consumption, chemicals, and pesticides. They enter the system as an atom that is missing an electron. They search for an electron to steal from healthy cells. Once they steal it the healthy molecule becomes unstable and turns into a free radical itself and goes looking for an electron to steal. This just keeps repeating over and over.

Antioxidants protect cells so that free radicals cannot steal any electrons. Think of them as bodyguards. They safeguard cells so that healthy cells do not turn into free radicals. There are several different forms of antioxidants and each one plays an important role. The different types are:

• Beta-carotene
• Lutein
• Lycopene
• Manganese
• Selenium
• Vitamin A
• Vitamin C
• Vitamin E
• Zeaxanthin

Beta-carotene

You know a fruit or vegetable contains beta-carotene because it will have a red, yellow or orange color. In addition to being a source of antioxidants, it’s also a great way to get your vitamin A. The body converts beta-carotene into vitamin A which is essential for healthy skin, a strong immune system, and proper eye function. Some wonderful sources of beta-carotene are:

• Carrot
• Sweet potato
• Spinach
• Kale
• Pumpkin
• Squash
• Apricot
• Cantaloupe
• Grapefruit
• Paprika
• Chili powder

Lutein

Lutein has antioxidant properties and well as anti-inflammatory properties. Not only is lutein good for fighting free radicals but it is also good for your eyes. It blocks blue light from reaching the deep layers of the eye to prevent oxidative damage. Which happens to be the leading cause of vision problems and blindness. Below are some sources of lutein.

• Kale
• Spinach
• Zucchini
• Kiwi
• Butternut squash
• Collards
• Yellow corn
• Swiss chard
• Arugula
• Brussels sprouts

Lycopene

As well as being an antioxidant, lycopene offers sun protection by increases the skin’s ability to block UV rays. Additionally, it has been shown to enhanced heart health by lowering bad cholesterol (LDL) levels and increasing good cholesterol (HDL) levels. Most foods that contain lycopene will have a pink or red color. Here are a few sources:

• Watermelon
• Grapefruit
• Papaya
• Guava
• Asparagus
• Tomato
• Red cabbage

Selenium

Selenium is a trace mineral that reduces general oxidative stress in the body which reduces inflammation and helps increase immune response. This mineral also works with thyroid to help regulate metabolism, digestion, and moods. Below are the best ways to incorporate this trace mineral into your regular diet.

• Ham
• Turkey
• Fish
• Eggs
• Brown rice
• Brazil nuts
• Cashews
• Sunflower seeds
• Banana
• Spinach
• Mushrooms
• Lentils

Vitamin A

Vitamin A is very influential and the benefits are extensive. Eye health, immune and bone health, proper reproduction function, and even a reduction in acne are all associated with vitamin A. On top of all that, it offers great antioxidant properties to prevent damage from free radicals. Top ways to get your vitamin A are:

• Eggs
• Cod liver oil
• Salmon
• Sweet potato
• Bell peppers
• Pumpkin
• Spinach
• Kale
• Black-eyed peas
• Cantaloupe
• Passion fruit
• Apricot
• Tangerine

Vitamin C

This vitamin might be the first one that comes to your mind when you think about anti-aging and antioxidants. It’s the main one to ensure you are getting enough of because it’s needed for the growth and development of all tissue in the body. Vitamin C also helps preserve bones, teeth, and cartilage. For skin to be soft, supple and elastic is needs collagen and for collagen to produce it needs vitamin C. The top sources are:

• Broccoli
• Brussels sprouts
• Cauliflower
• Tomato
• Sweet and white potato
• Red and green pepper
• Spinach
• Cabbage

Vitamin E

Vitamin E is an antioxidant that works directly with cells to reduce the speed at which they age. Free radicals damage cells and weaken them causing then to age faster and die faster. Vitamin E works by protecting cells to prevent free radicals from weakening them. It’s also a great choice for people who are exposed to advanced free radicals such as smokers, drinkers, or anyone who spends a lot of time in polluted areas. This is because of how the vitamin works with cells and fights cell aging. Below are some ways to get your vitamin E.

• Atlantic salmon
• Almonds
• Peanuts
• Sunflower seeds
• Spinach
• Broccoli
• Turnip greens
• Red peppers
• Avocado
• Sapote

Zeaxanthin

Much like lutein, zeaxanthin helps protect the eye from UV rays and the damaging effects they have. It helps to keep your vision healthy and prevent age-related eye problems. By offering this protection to the eye, zeaxanthin wards off free radicals that are caused by UV rays. The body cannot make this nutrient so it’s important to include foods that do. Some examples are:

• Egg yolk
• Orange bell pepper
• Kale
• Spinach
• Broccoli
• Turnip greens
• Corn

The post 9 Best Antioxidants for Supple Skin appeared first on Achuchar Beauty.

Dry brushing is the practice of using a dry stiff-bristled brush on the entire body to remove dead skin, increase circulation, and improve digestion. It’s quite an old practice as it can be traced back to the ancient Egyptians, Greeks, Indians, Chinese, and Native Americans. Some of the earlier dry brushes were constructed out of dried vegetable fibers, corn cobs, loofahs, and hard scrapers.

The skin is made up of blood vessels, pores, sweat glands, and nerve endings. The skin can easily become clogged and natural functions slowed down due to improper hygiene, poor diet, bad circulation, and nutrient deficiencies. Dry brushing is beneficial as it stimulates circulation, increases blood flow, unclogs pores, and supports healthy cell function. Since about one-third of toxins exit the body through the skin it is important to keep pores open and maintain healthy circulation. For exactly these reasons everyone should be incorporating dry brushing into their regular beauty routine. 

There is a great range of benefits to dry brushing including:

• • Improved digestion
  • Increased circulation
  • Better lymphatic drainage
  • Detoxifies the system
  • Reduces dry skin
  • Exfoliates the skin
  • Unclogs pores
  • Softens skin

Dry brushing also strengthens the immune system by directly impacting the lymphatic system. As you dry brush you are actually encouraging the lymphatic system to flush out toxins, clear infections and filter harmful cells. This is the main reason you want to brush in strokes that go with the natural lymphatic flow.

Choosing a Brush

Choose a brush that is stiff but not overly abrasive for your skin type. If you are more sensitive then choose one that is on the softer side. You can also dry brush your face and you will, of course, want a softer brush for this area as well. 

The bristles need to be natural and not synthetic. Look for ones made from cactus, agave plants, Japanese palm or bamboo. Synthetic plastic brushes can be overly stiff and damage the skin.

A long handle is more convenient as it will allow you to reach all areas of your back and any other hard-to-get areas. Some brushes have detachable handles which are more versatile and convenient.

Technique

There is a correct way to dry brush as you want to work with the lymphatic system to enhance drainage, detoxification, and blood flow. Always work from the feet moving up in long upward sweeping movements. Below is a diagram of exactly how to dry brush.

Go over each area 2-3 times before moving to the next section. You want to be sure to only use gentle sweeping motions as dry brushing should never be painful or uncomfortable. It’s a very satisfying form of self-care and self-love so relax and really enjoy the attention you are giving to yourself and your body.

Warning: Never dry brush on irritated skin. This includes sunburns, wounds, bruises, cuts, infections or rashes.  

How to Get the Best Results

The easiest way to dry brush is in the shower and preferably first thing in the morning. Get in the shower as if you are about to bathe. Keep the water off for the moment and start dry brushing working your way from the feet up using upward motions. Once you are finished turn on the water and shower as usual. When finished, apply a moisturizer or oil to slightly damp skin to hydrate and seal in moisture. Doing it in this order ensures that your skin is completely dry when brushing and that all the dead cells are properly rinsed off your body afterward.

For best results dry brush 2-3 times a week especially if you are just starting out. People with sensitive skin should start off once every week or two so the skin does not become overwhelmed. This will allow your skin time to adjust and get used to dry brushing. Plus, it is a form of exfoliation and you really only need to do that a couple of times a week max. Applying too much pressure or dry brushing for too long can irritate the skin and cause redness. Only apply gentle pressure and use light strokes. Additionally, it should really only take about 10 minutes to complete a full-body dry brush.

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